5 Meal Prep Lunches For The Workweek

Nutritious meal prep containers with chickpeas, chicken, tomatoes, cucumbers and avocados. Healthy lunch in glass containers on beige rustic background. Zero waste concept. Selective focus.

Has your lunch routine devolved into ordering takeout or rushing through the drive-thru at the closest fast food joint? We promise you’re not alone. While the majority of people know packing a nutritious lunch each morning is the more economical option, the workweek can get pretty hectic. So, to help you curb your lunchtime spending, here are five easy make-ahead meals that are great for meal-prepping your lunch. Pick one or two recipes and whip them up this weekend for meals that are ready to go all week long.

Sheet Pan Cashew Chicken

Sheet pan meals are super easy to make and reduce the number of dishes you’ll have to clean afterward. Usually, all you need to do is chop and slice a few ingredients, toss them in sauce or seasoning, then bake the whole thing on a single pan. This one is a twist on the popular Chinese takeout dish, and it’s a perfect meal to make ahead for lunch. Check out the full recipe here.

One Pan Italian Sausage and Veggies

If you’re a fan of robust Italian flavors, you’ll love this simple recipe also. It’s another sheet pan recipe that you can prep and cook in under an hour. So, if you’ve been eating the same lunch for a few days, this One Pan Italian Sausage and Veggies recipe is perfect for a mid-week refresh.

Taco Salad Bowl

This Taco Salad Bowl is packed with nutritional value. Cherry tomatoes, romaine lettuce, corn, black beans, and lean meat combine to make a scrumptious meal you’ll be excited about come lunchtime.

Spicy Spaghetti Squash Noodles

This Spicy Spaghetti Squash recipe not only tastes like an indulgence, but it’s also a nutrient-packed powerhouse. Spaghetti squash alone takes about 30-45 minutes to cook. So this meal will take a little longer than the others, but the spicy coconut cream sauce in every bite will make it worth the effort.

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Chickpea Shawarma Sandwich

This little taste of Mediterranean flavor only takes 30 minutes to make, and you can pack up the filling and flatbread for an easy lunch that can last a couple of days. Get the recipe here.

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