It seems like everyone knows a Crossfitter. There’s something about the tribal nature of the sport that makes its adept eager to talk and post about it. It’s earned a reputation as a hardcore, push-yourself-to-the-brink form of fitness. There’s no denying its intensity, but that doesn’t mean you should be intimidated if you’ve never tried it out. In fact, Crossfit prides itself on being adaptable to people of all levels and ages.
This weekend, you can try it out for yourself risk-free at the Free RARE Experience.
Free Bootcamp Class
On Saturday, February 17, 2018, come to RARE Crossfit in Fredericksburg for a FREE 45-minute workout. This course, taught by a certified Crossfit coach, is $50 value that is offered at no charge to you. Class starts at 10:15 a.m., and organizers ask that you call 540-412-8417 ahead of time to reserve your spot. During the course, you’ll receive encouragement from coaches, learn Crossfit technique, and sharpen skills that will strengthen you as a whole.
If you enjoy the Bootcamp class on Saturday, the consider returning to RARE for the other services they offer. The first is your standard Crossfit. This form of exercise, which has taken off in popularity in recent years, focuses on high-intensity workouts coupled with Olympic weightlifting. Additionally, there is a heavy focus on community, so it’s likely you’ll make a few new friends along the way.
Next, RARE offers personal training. While Crossfit features group coaching, some people prefer a 100 percent personalized approach. This is great if you’re just starting out and want to learn as quickly as possible. It’s also great if you’ve been working on your fitness, but feel you’re struggling or have reached a plateau. Especially in regards to weightlifting, having proper form and technique is crucial. A personal trainer will help correct any issues you may have.
Lastly, there is the RARE Bootcamp course. This is what you previewed on Saturday. It combines exercise, coaching, and camaraderie to get people in their best shape. It’s not the same as Crossfit, but it will leave you with results that are just as stunning. If you like the feeling on Saturday, then consider signing up for a few more classes and see where it takes you!
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Fitness is such an important part of a quality life. It’s even better when you can try it out for free. Once you check out the RARE Crossfit Bootcamp course, check out Volvo Cars Fredericksburg. You’ll be impressed by our incredible lineup of new and pre-owned vehicles. We invite you to come take a test drive today.